BUILD STRENGTH.
IMPROVE HEALTH.
HABITS THAT LAST.

I’m a medical doctor with a passion for metabolic health, fitness, and helping people become the healthiest and most confident version of themselves. 

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I’ve done the trial and error. I’ve followed approaches that looked good on paper but didn’t always work in real life. Through medicine, fitness, and my own journey, I’ve learnt what actually works - and, just as importantly, what doesn’t.

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Now, I use my knowledge and experience to help people train with purpose, fuel their bodies and build results that last.

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