LEAN 12-WEEK GYM PROGRAM | Beginner - Intermediate | 3-4 Training days per week

LEAN 12-WEEK gym program is designed to help you build strength and develop a lean, defined physique. 🟣 Beginner - Intermediate 🟣 3-4 Training days per week 🟣 Requires access to a gym with standard gym equipment LEAN gives you the structure and strategy you've been missing! What does LEAN 12-WEEKS entail? ➜ A clear, structured 12-week gym training plan ➜ Online and App access to the program ➜ 2 Strength Workouts + 1 Conditioning & Abs Day + 1 Optional Cardio day per week ➜ Video demonstrations and exercise tips ➜ Workbook to track your progress and stay consistent The LEAN program is based on the principle of progressive overload to make actual progress. If you're ready to build muscle, lose fat and to build habits that last - LEAN is for you. Note: LEAN 12-WEEKS and LEAN 8-WEEKS are built around the same fundamental exercises and training principles. Choose the program that aligns with your training experience and the number of days you want to train each week.