LEAN

LEAN is an eight week gym program designed to help you train effectively, get stronger and build confidence. Each week includes: 🟣 2 x lower-body sessions 🟣 2 x upper-body sessions 🟣 1 x lighter cardio session 🟪 1 x optional conditioning session 💟 1 x full rest and recovery day LEAN is suitable for beginners, but it isn’t only for beginners. ➔ If you’re new to strength training, I’ll guide you through the structure, exercises and basic principles you need to get started properly. ➔ If you’ve trained for some time, LEAN will bring more structure and intention to your workouts, helping you progress instead of simply repeating the same routine. You don’t need to know every exercise or follow an unnecessarily complicated plan. You need effective movements, good technique and enough consistency to improve. Over the eight weeks, we’ll focus on three fundamentals: ⚪ Learning and maintaining proper exercise technique ⚪ Using progressive overload to gradually challenge your body ⚪ Building habits that make regular exercise part of your life Whether you want to build muscle, lose body fat or work towards both, LEAN will help you build a strong foundation. This is an eight-week training block, not a routine you need to follow unchanged forever. The techniques, habits and principles you learn will remain useful long after it ends. You can repeat LEAN with heavier weights, use it as the foundation for your next phase, or apply what you’ve learnt to another structured program. The goal is to finish with a clearer understanding of how to train effectively and keep progressing. Before you begin, choose your official start date. Day 1 is your preparation day, so you won’t exercise yet, your first workout is on Day 2. From that date, follow the schedule as consistently as possible. You can move sessions around to suit your week, but try not to skip or repeatedly postpone them - consistency is where results come from.